Connection, Love, Conversation & Transformation

Root & Rise Blog:
useful articles and resources

Change is Not for the Weak

You know what isn’t for the weak? Change.

Cleaning Out the Fridge of Life

So here is how your gross food in your fridge connects to your problems you are running in to in your personal life or relationships. The longer you leave them, the more they stink, the further back they get pushed, and the more they make everything around them stink.

Not My Spider

We have all heard the saying, “Not my monkey, not my problem”, right? It is saying that people use to set boundaries and not take responsibility problems they don’t want to have to deal with.

Confirmation Bias: A Hidden Force in Relationships

Confirmation bias can distort how we see our partner and damage connection over time. Learn how this unconscious pattern shows up in relationships—and practical ways to interrupt it with awareness and empathy.

A quick reminder that this course is for education and growth, not therapy. Chantel Landeros and Ashley Carter are therapists, but they are not providing therapeutic services to you through this program. If you’re needing more support than this course provides, we encourage you to reach out to a couples therapist in your area for individualized care.

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Root & Rise Blog: useful articles and resources

Change is Not for the Weak

Cleaning Out the Fridge of Life

Not My Spider

Confirmation Bias: A Hidden Force in Relationships

Root & Rise Blog:
useful articles and resources