About Root & Rise
You might not be ready for counseling — but you know your relationship could use a boost.
That’s exactly why we created Root & Rise, a guided online course designed to help you and your partner strengthen your connection, improve communication, and rediscover closeness at your own pace.
Each week, you’ll gain practical, real-world relationship skills based on what we see working every day in our counseling sessions. These are not quick fixes or surface-level tips — they’re lasting habits that help couples stay connected, even through life’s challenges.
Whether you go through the course together or on your own, you’ll learn to:
Root & Rise is more than just lessons — it’s a journey toward lasting connection, guided by experienced relationship therapists who believe that every couple can grow closer with the right tools. If you’re ready to take the next step toward a stronger, more connected relationship, this is the perfect place to start.
That’s exactly why we created Root & Rise, a guided online course designed to help you and your partner strengthen your connection, improve communication, and rediscover closeness at your own pace.
Each week, you’ll gain practical, real-world relationship skills based on what we see working every day in our counseling sessions. These are not quick fixes or surface-level tips — they’re lasting habits that help couples stay connected, even through life’s challenges.
Whether you go through the course together or on your own, you’ll learn to:
- Communicate with clarity and understanding
- Deepen intimacy and trust
- Navigate conflict in healthy, productive ways
- Strengthen your family and parenting dynamics
- Build long-term habits that keep your relationship strong
Root & Rise is more than just lessons — it’s a journey toward lasting connection, guided by experienced relationship therapists who believe that every couple can grow closer with the right tools. If you’re ready to take the next step toward a stronger, more connected relationship, this is the perfect place to start.
Learn More About Root & Rise 🌿
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Why Couples Love Root & Rise
- Learn at your own pace — one 15-minute video each week
- Apply simple, research-backed skills that actually work
- Experience real change, even if only one of you participates
- Get continued access to new content with the monthly subscription
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Why Relationships Need Skills (Not Just Love)
Discover why relationships thrive on learned skills—not just love—and how small, consistent actions can create meaningful, lasting change.
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Steps to Emotional Intimacy
Learn how emotional intimacy grows through safety, awareness, and gentle repair—and how to spot the moments when your connection needs support.
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Listen to Understand: Communication Skills
Learn how to listen to understand—not react—using active listening, validation, “I statements,” good timing, and communication tools.
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Conflict Resolution: Time to Take Space
Discover how to handle conflict without causing lasting damage by pausing when emotions run high and using simple repair tools to come back together.
Learning programs
Not Sure If Root & Rise Is Right For You?
Frequently Asked Questions
Is this therapy?
No. This program is not therapy or mental health treatment.
It’s an educational, self-guided course led by licensed therapists who share insights, conversations, and tools about relationships and emotional growth. There is no diagnosis, individual treatment, or crisis support provided through this program.
Who is this program for?
This program is for individuals or couples who want to better understand relationships, communication patterns, emotional connection, and personal growth — whether you’re navigating challenges or simply want to strengthen what you already have.
You can participate on your own or with a partner.
How is the program structured?
The program includes:
• Short therapist-guided video lessons
• Guided reflection worksheets
• Simple practices you can apply throughout the week
• Optional reminder emails to help you stay engaged
New episodes are released weekly, but you can move at your own pace and revisit content anytime.
Do I need to be in a relationship to take this course?
Not at all. Many people join to reflect on past relationships, prepare for future ones, or deepen their relationship with themselves. The content is designed to be meaningful either way.
Can my partner watch with me?
Yes. You’re welcome to watch together or separately, whichever feels most helpful for your relationship. Some couples choose to pause and reflect together; others prefer individual reflection.
What if my partner isn’t interested?
That’s actually very common.
Many people begin Root & Rise on their own. When one person begins reflecting on communication patterns, emotional responses, and relationship dynamics, it often changes the tone of interactions in meaningful ways.
You’re welcome to move through the lessons individually, invite your partner to watch with you, or simply share insights from what you’re learning.
Growth in a relationship can start with just one person becoming more aware and intentional.
How much time should I plan to spend each week?
Most participants spend about 30 minutes per week, depending on how deeply they choose to engage with the reflections and worksheets. There’s no pressure to do everything — take what feels supportive.
What if something feels emotional or uncomfortable?
That’s completely normal. Relationship growth can bring up feelings and awareness. We encourage you to move gently, take breaks when needed, and seek personal support outside of this program if something feels overwhelming.
Will I be able to interact with the therapists directly?
This program is self-guided. While the therapists speak directly to you through the videos, there is no individual communication or therapeutic relationship established.
How long do I have access to the program?
You’ll have 6 months of access to all course materials, including videos and worksheets.
What if I fall behind?
That’s okay — truly.
Life happens. You can return to any episode at any time, and our gentle email reminders are there simply to support you, not pressure you.
Is this a replacement for couples or individual therapy?
No. This program is designed for education and reflection, not individualized mental health care. If you’re seeking therapy, we encourage you to connect with a licensed provider in your area.
How much does Root & Rise cost?
Root & Rise is $100 per month, and many people move through the core material in about three months, though you are welcome to stay as long as the program feels helpful.
We intentionally designed Root & Rise to be an accessible way for people to explore relationship growth tools. A single therapy session can often cost $100 or more, while Root & Rise provides ongoing guidance, reflection exercises, and relationship tools you can revisit anytime.
While Root & Rise is not therapy and does not replace working with a licensed therapist, it offers many of the same communication frameworks and reflection practices therapists use with clients — in a flexible, self-paced format.
We intentionally designed Root & Rise to be an accessible way for people to explore relationship growth tools. A single therapy session can often cost $100 or more, while Root & Rise provides ongoing guidance, reflection exercises, and relationship tools you can revisit anytime.
While Root & Rise is not therapy and does not replace working with a licensed therapist, it offers many of the same communication frameworks and reflection practices therapists use with clients — in a flexible, self-paced format.
What if I have technical issues or questions?
If you need help accessing the course or have a technical question, you can reach out to rootandrisecourses@gmail.com, and we’ll be happy to assist.
Reach out anytime —
we’re here to help you move forward in a way that feels manageable and real.
Thank you!
A quick reminder that this course is for education and growth, not therapy. Chantel Landeros and Ashley Carter are therapists, but they are not providing therapeutic services to you through this program. If you’re needing more support than this course provides, we encourage you to reach out to a couples therapist in your area for individualized care.
Thank you!
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